Tag Archives: diet
Thinking About Your New Year’s Resolutions
Now that you’ve made the exchanges in your Christmas or Chanukah gifts, do you think it’s time to begin thinking about the changes you want to make in yourself this coming New Year?You may have your own unique list of improvements you want to make – stop smoking, lose some extra pounds, exercise more, live a healthier lifestyle, spend quality time with family and friends. No matter what makes up your set of New Year’s Resolutions, change is never easy. If you’re wondering what can help you take that first … Continue reading
Posted in your self
Tagged change, commitment, diet, exercise, family, friends, gift, goals, New Year's resolutions, stop smoking, visualize
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Ways to Lose Weight – A Baker’s Dozen
We welcome our guest blogger, Sandi Thompson, a nutritional therapy practitioner and certified wellness coach who is here today sharing her tips about how to lose weight: There was an article in the Los Angeles Times about the grim data on U.S. obesity. There’s only one state with an obesity rate under 20% – Colorado squeaked in at 19.8. Compare that to Mississippi with a rate of 34.4%. That means over a third of their population is not just overweight but downright FAT. What can you to do? Here are … Continue reading
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Tagged diet, exercise, nutritional therapy practitioner, obesity, sandi Thompson, wellness coach
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National Breast Cancer Awareness Month
Thriving after any serious illness is complicated and sometimes feels like an uphill struggle. Today’s coping tips can help you support yourself – emotionally and physically – along the difficult course of dealing with beast cancer and its treatments. As you move through this process, you find that staying informed and involved at each step gives a sense of power and resiliency. The National Cancer Institute, a part of NIH, has a wide range of materials to make this job easier. And here are some more tips to help you … Continue reading
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Tagged anger, anxiety, challenge, control, coping, depression, diet, exercise, illness, National Breast Cancer Awareness, NBCAM, positive meaning, recovery, resiliency, self care, stress, survival
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