Category Archives: your self
Reminder: Virtual Book Tour Tomorrow
Ready for our monthly Virtual Book Tour? Log on anytime tomorrow and meet author Jane Marla Robbins, a successful stage and screen actress, and performance coach. Jane will do a Q&A about her book, Acting Techniques for Everyday Life. Using real-life examples and easy-to-follow exercises, she’ll show you how to: • Look and feel self-confident at job interviews • Be more charismatic and witty at social occasions • Better cope with difficult or intimidating people • Perform at your best when speaking in front of a group • Use special relaxation … Continue reading
Posted in your self
Tagged acting techniques, Jane Marla Robbins, performance coach, self confidence, Virtual Book Tour
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Be a Cushion of Kindness
I’m savoring the memories of last week in Canada, where I joined in the celebration of my sister’s 70th birthday. And the shared kindness among family and friends was a prelude to our post today by author and speaker, Kare Anderson: “Write injuries in sand, kindnesses in marble.” ~ French proverb Our media fans the fires of a “right-wrong” approach to escalating discussions. Linguist Deborah Tannen, Ph.D. describes this “let’s argue” style eloquently in her book, The Argument Culture. We get frozen in our differences, and may wind up feeling alone. While many … Continue reading
Posted in your self
Tagged Albert Schweitzer, Charles Kuralt, Deborah Tannen, Kare Anderson, kindness, Moving from Me to We, Say It Better
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Finding Peace of Mind
Want to experience a sacred space in your hectic daily life? If technology now has the upper hand, begin to disconnect and find moments of mental tranquility. What follows are some tips on how to decrease your stress. Begin to journal. Unplug your electronic devices, pick up a pen and start to write. Putting thoughts out of your mind and onto paper gets rid of the noise in your head. By not censoring yourself, you can tap into your unconscious. Writing is cathartic and allows you to release pent up feelings. It’s a great process to help … Continue reading
Sixty Minute Solutions for Less Stress
If you’re looking for less stress and more mental freedom, you may be a candidate for a tech detox. Instead of 24/7 connectivity and instant gratification that’s no longer so gratifying, how about creating a sacred space where you can daydream and relax? There’s a backlash brewing in the digital world as more boomers turn gray and information overload increases. How tense are you lately? Stress can manifest physiologically with headaches or stomach upset, emotionally by feelings of irritability or overwhelm, behaviorally through changes in your eating or sleep patterns, cognitively with … Continue reading
Posted in your self
Tagged Baby Boomers, digital world, meditation, mindfulness, sacred space, stress, tech detox, tension, uncertainty, yoga
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