Author Archives: phyllis
Tips to Keep Your 2011 Resolutions Going Strong
Gift yourself in 2011 – just like this little guy, enjoy the moment and new discoveries. Try to find mystery and wonder in the simple pleasures.Keep this in mind as the new year begins. Are you setting new goals? It’s common practice, and the majority fall into the categories of losing weight, smoking cessation and starting an exercise program. But even more common is the tendency to break New Year’s resolutions. Research suggests that the longterm success rate is only around 20%. Chances are, at some time, you’ve been a … Continue reading
Posted in your self
Tagged 2011, complimentary ebook, exercise plan, goals, lose weight, New Year's resolutions, stop smoking
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The Holidays and the Gift of Time
We invite you to visit our website, HerMentorCenter.com. The articles, newsletters and videos you’ll discover there are full of easy to implement strategies for you, members of the sandwich generation facing the challenges of parents growing older and kids growing up. Please accept this gift from us – join the email list to the left of this post and begin to receive a free monthly newsletter with practical solutions to the problems of a family in flux. And you can also download a complimentary ebook on how to reach your … Continue reading
Posted in your self
Tagged Christmas, family, friends, gifts, Hanukah, HerMentorCenter.com, holidays, Kwanzaa, Sandwich Generation, traditions
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A Woman’s Guide to Great Sex after 50
Vibrant Nation is an online community where women over 50share information about subjects that interest them through blog posts and conversations. Whether you’re concerned about yourself, your relationship or family, work or wellness, you’re bound to gain clarity. The website has recently launched a health and beauty blog and a library with publications from experts. One of the experts is Dr Pepper Schwartz, professor of sociology at the University of Washington. She has appeared on television programs like The Oprah Winfrey Show and lectures on topics such as sexuality, women’s … Continue reading
Posted in intimate partner, your self
Tagged AARP, Dr. Pepper Schwartz, hormones, menopause, More magazine, Oprah Winfrey Show, physical health, relationships, sex, Vibrant Nation, women
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