As Sandwiched Boomers, your issues may not be as dramatic as those of Elizabeth Edwards. But you’re likely dealing with aging parents and growing children, perhaps marital problems or your own health concerns. Working through the impact of such changes is important to the well being of your family in flux and to yourself. Any crisis in the family is usually accompanied by heightened and mixed emotions. And finding ways to calm down and reconnect are important aspects of resilience.
What sort of effects do you experience in a family crisis? One reader emailed that she bounces back without too much effort: “That’s not to say that things don’t get me down, but I try to look on the positive side and I don’t stay down for long.”
When facing a difficult family situation, see if this tip can help you get your resilience going:
It’s often hard to fathom what you have to give up when there are family problems. Is it feelings of control and invulnerability, your sense of identity or wellbeing, expectations of what the future will hold? Try to understand your complex emotions and then begin to explain the depth of them to those who care most about you.