Tag Archives: resolve conflict
The Six Best Valentines Gifts
Some of the best Valentines gifts come neither from shopping online nor tied with a bow. They’re our thoughts and actions, offered as a reflection of love and appreciation. According to the field of interpersonal neurobiology, the brain is constantly changing. And that is impacted by how we interact daily. Loving relationships can actually alter brain circuits that shape memories and emotions. Remember the chemistry when you and your partner first fell in love? Depending on how we treat each other, those deep feelings can last a lifetime. We change … Continue reading
Posted in intimate partner, stress, well-being, your self
Tagged emotional intimacy, keep romance alive, love, loving relationships alter brain circuits, lower tension, resolve conflict, the art of compromise, Valentines gifts
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5 Ways to Connect with Your Valentine
This Valentine’s Day, celebrate your relationship and commit to nurture a heartfelt connection. Remember when you first fell in love? Depending on how we treat each other, those deep feelings can continue throughout our lives. Neural functions change when we’re more compassionate. And holding hands is enough to reduce stress. The possibilities for opening up our hearts are endless: Express gratitude. If you notice a caring gesture or a job well done, why not mention it? You may be pleasantly surprised at what you get back in return. Inject humor. … Continue reading
Posted in intimate partner, your self
Tagged compassion, emotions, gratitude, love, relationships, resolve conflict, stress, valentines day
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Finding Peace of Mind
Want to experience a sacred space in your hectic daily life? If technology now has the upper hand, begin to disconnect and find moments of mental tranquility. What follows are some tips on how to decrease your stress. Begin to journal. Unplug your electronic devices, pick up a pen and start to write. Putting thoughts out of your mind and onto paper gets rid of the noise in your head. By not censoring yourself, you can tap into your unconscious. Writing is cathartic and allows you to release pent up feelings. It’s a great process to help … Continue reading
Begin a Journal in 2012
Have you made your 2012 New Year’s resolutions or aligned your energy with your deepest intentions? Want to know the best way to stay on track? Keep a journal. Photo by Skrive – Flickr.com This process helps you create a plan and the tools to actualize it. Treat your journal like a good friend who listens without interrupting, criticizing or judging. Write about anything that comes to mind, like what’s bothering you or what’s not working. Journaling can clear your head and relieve stress. It helps you work through problems … Continue reading
Posted in your self
Tagged emotions, intentions, journaling, negative self beliefs, New Year's resolutions, resolve conflict, secrets, self sabotage, stress
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