Tag Archives: fun
March Madness Again
Have you filled out your bracket yet? If you’re like 40 million others this year, you’ve already studied the stats and made your decisions. Since some of us complete more than one form, about 70 million will be submitted – with wagers totaling about $9 billion. We’ve even coined a new word to describe our fascination with the process: bracketology. I’ve got family members who attended Duke and Kentucky so I’m always torn between these perennial favorites and rivals. But with relatives who went to Lafayette, UC Irvine and Harvard, … Continue reading
Posted in adult children, stress, well-being, your self
Tagged Baby Boomer, bracketology, community, competition, digital native, Final Four, fun, games, loss, March Madness, Millennial, school, shared values, win
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Have You Heard the One About…
If you’ve been feeling happier the last few weeks, it could be due to the arrival of spring, the onset of daylight savings time, the holidays shared with family–or the fact that April is National Humor Month. Lots of things can be funny – slapstick, satire, irony—but most have at least a tinge of truth to them. Like one of Yogi Berra’s most well known malapropisms, 90% of the game is half mental. Humor often results when our brains, trying to resolve two incongruent ideas, look for any unexpected and … Continue reading
Posted in stress, well-being
Tagged comedian, comedy, connection, creativity, endorphin, exercise, fun, health, laughter, medicine, National Humor Month, pain, problem solving, stress, well being, Yogi Berra
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Training for a Half-Marathon
You see them everywhere, don’t you? People exercising with their smart phones in hand, ear-buds plugged in, enjoying their own music, conversation, recorded book or other mp3 download. And there are good reasons to use them as an aid to exercising – they make the time go faster and the workout seem easier and less stressful. One study reported in the Journal of Sports Medicine and Physical Fitness found that music provides a ‘distraction effect’ for walkers and joggers, reducing the fatigue and stress of exercise so that the workout … Continue reading
Getting the most of summer days
All through the spring storms, you’ve probably been waiting and waiting for the unofficial start of summer. But now that Memorial Day weekend is over, are you afraid it will be a too-fast mad dash to Labor Day weekend and the end of summer? It seems that the older we get and the more we want to slow time, the faster it moves. Even though the daylight hours in summer are longer, they fly by one after another. You’ve probably noticed that your perception of the passage of time isn’t … Continue reading
Posted in well-being, your self
Tagged clock, fun, Memorial Day, memories, outside, relax, staycation, summer, Time
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