Tag Archives: anxiety
Coping with the Coronavirus Pandemic
As we deal with the effects of the COVID-19 pandemic, we are living through a dangerous time, attempting to navigate the polar opposite risks of isolation and engagement, amidst warnings about how our carefully orchestrated plans can be put in jeopardy by unknown hazards ahead. Whether you are staying-at-home alone or with family, or venturing back into the retail world, you may find yourself overwhelmed by a constant stream of challenges. You may be feeling competing and paradoxical emotions: gratitude for your survival yet despair for those who have … Continue reading
Posted in your self
Tagged anxiety, Boomerang kids, Coping with Covid-19, coronavirus pandemic, economic meltdown, friendship, masks, social distance, stay at home, stress, support, unemployment, women
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Relieving Stress – with Pokemon Go?
With news of terrorism, racial divide, partisan protests and Presidential politics added to already high levels of stress among Americans, rates of tension have skyrocketed. And there seems to be no let up in what we can expect in the foreseeable future. Millennials, who lead the other generations in the amount of stress they experience on a daily basis, have recently turned to an unusual stress reduction technique – Pokemon GO. Chasing little virtual icons in the real world and capturing them has become a way for Millennials to have … Continue reading
Posted in stress, your self
Tagged adult coloring books, anxiety, balance, control, diet, exercise, family and friends, Millennials, Pokemon Go, Presidential politics, relaxation techniques, stress, support, terrorism
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Guess Who Is Adulting Now
According to the U.S. Census Bureau, this month Millennials have topped 75 million, officially taking over as the largest generation in the country. Making up such a huge group, Millennials are not easy to categorize, although various pundits have tried, labeling them with traits ranging over a full spectrum: narcissistic, altruistic, lazy, innovative, uninvolved, universalistic, distant, connected, egotistic, generous, entitled, idealists. Millennials have faced difficult challenges in the workforce due to a weak economy and soft job market. And often they’ve come into those encounters without experiencing hard knocks and … Continue reading
Posted in adult children, parenting kids, stress
Tagged adult coloring books, adult summer camp, adulting, anxiety, Baby Boomers, Millennials, narcissistic, soft job market, stress reduction strategies, tension, weak economy
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Sweet ’16
What does the phrase “Sweet 16” bring to mind for you? For me, it’s the surprise party my parents threw for me on my sixteenth birthday. For the men in my family now, it’s the excitement of college basketball teams on the “road to the Final Four.” But for all of us today, it’s the hope that 2016 will bring more joy into our lives and less anxiety. If you’re a parent of a Millennial, here are some tips for increasing your family’s long-term happiness in 2016 while you decrease … Continue reading
Posted in adult children, parenting kids, well-being, your self
Tagged 2016, anxiety, Boomerang kids, college, grandchildren, Grandparents, happiness, high school, joy, Millennials, parenting, stress, tension
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