Category Archives: well-being

The Power of the Pen

If you want to stay emotionally on track, why not consider journaling? When we experience a traumatic event or painful transition, our thoughts often keep us up at night. Translating these crises into language can help us get a better grasp on how we feel and what to do about it. Journaling is a fluid form of writing where you can record your concerns, explore personal issues and clear your head. It’s a way to connect to your feelings and clarify your thoughts. Want to tap into your stream of … Continue reading

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Choose Resilience

To one degree or another, we’ve all suffered adversity and experienced setbacks. But have you heard about post-traumatic growth? You know, it’s always possible to bounce back. Whether you’re hit in the face with a crisis or making a slow transition to the next chapter, expect a cascade of emotions–anxiety, the desire to hold on, fear, maybe even a sense of freedom. If you step back, take a deep breath and face the situation squarely, you can’t help but grow from the challenges: Look into your part. You have a … Continue reading

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Pink power over breast cancer

With news of a second case of Ebola developing in the United States, fears about our health have catapulted to the top of an ever-growing list of anxieties. Yet, as we implement an improved means for controlling the spread of that disease, we can turn the focus to our current abilities to influence the course of other diseases. During the month of October we are reminded of the power we have to manage breast cancer – through awareness, risk reduction, early detection, effective medical treatment, support and finding positive meaning. … Continue reading

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The Clintons and Charlotte: Baby Boomers and Grandbabies

Chelsea Clinton, 34 and Marc Mezvinsky, 36 were married in 2010. And last week she gave birth to their daughter Charlotte, thrilling first-time grandparents Hillary and Bill. Delaying parenthood has become more common. The National Center for Health Statistics reported that between 1980 and 2004, the number of women giving birth at age 30 doubled and at age 35, tripled. Reasons to put off having children run the gamut from nurturing a career to coping with a challenging economy. Millennials today are focused on pressing issues like underemployment, huge student … Continue reading

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