Category Archives: well-being

Gratitude List

This time of year, we are all busy making lists – grocery shopping lists, gift lists, to-do lists, invitation lists, holiday card lists, New Year’s Resolution lists. I would like to propose that we take some time to make another kind of list – a Gratitude List. Particularly because we are celebrating Thanksgiving this week, we have the opportunity to consider what we are individually thankful for. Kindergarteners are asked to think about thankfulness, why not grownups? I’ve begun making my own Gratitude List and I’d like to share it … Continue reading

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Full of awe trumps awful any day

Last month I visited the Grand Canyon, probably one of the most “awe-full” places on earth. The sense of grandeur that radiates there during the day is nearly matched by the millions of stars that light up the otherwise black nights. While there I felt lucky to have that respite from the truly awful news in the world – beheadings by terrorists, the spread of Ebola, fears of global unrest. How about you? Amidst the stress and bad news in the world these days, are you looking for ways to … Continue reading

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Clearing Out Clutter

It may be a function of getting older, but I’m more ready than ever for less excess and more simplicity. Of course, part of the reason is that we recently moved into a smaller condo. But now that I’m 70, it’s time to take stock. Perhaps you too want your mantra to be less is more. But why does that persistent inner voice still encourage us to hold on? Sentimental feelings – You may still feel attached to the handmade cards and pasta necklaces your children or even grandchildren have … Continue reading

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The Power of the Pen

If you want to stay emotionally on track, why not consider journaling? When we experience a traumatic event or painful transition, our thoughts often keep us up at night. Translating these crises into language can help us get a better grasp on how we feel and what to do about it. Journaling is a fluid form of writing where you can record your concerns, explore personal issues and clear your head. It’s a way to connect to your feelings and clarify your thoughts. Want to tap into your stream of … Continue reading

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